1 min readThe APOE4 sleep protocol that took my REM from 12% to 20%+
Diagnose first (mouth breathing? cortisol?), then optimize. Plus which trackers and supplements actually have evidence.
Dr. Kevin TranThe Phoenix Brief · Search
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Found 17 results for "Supplements"
1 min readDr. Kevin Tran
1 min readMore Data, Less Certainty: Why Most APOE4 Carriers Are Tracking Wrong
Wearables. Bloodwork. Supplements. None of it talks to each other. Today we shipped a redesign of the one feature that finally connects the dots: and here's why we built it.
Dr. Kevin Tran
1 min readcommunityShe diagnosed her own mother. Then found out she might be next.
A retired doctor shares her real APOE4 protocol.
Dr. Kevin Tran
1 min readresearchThe NAD+ study every APOE4 carrier needs to see (and the warning they buried)
Researchers reversed cognitive deficits in advanced Alzheimer's mice — but issued a stark warning about NMN and NR.
Dr. Kevin Tran
1 min readresearchRapamycin for APOE4 Carriers: 400 Patients, Zero Dementia (Expert Q&A Recap)
We sat down with a doctor who has 300 person-years of rapamycin data. Some of it surprised me.
Dr. Kevin Tran
1 min readcommunity10g of creatine destroyed his deep sleep - Phoenix App Insights
And that's just one of 47 correlations members found this month with our App
Dr. Kevin Tran
1 min readcommunityShe's had APOE4/4 for 10 years. She's still sharp at 72.
"I found my people" — Donna's APOE4 story
Dr. Kevin Tran
1 min readcommunityQ1 Focus: Less interventions. More measurement.
You can take 15 supplements a day. But if you can't measure...
Dr. Kevin Tran1 min readsupplementsThe Best Omega-3 supplement for APOE4 Carriers
I've been taking LPC-DHA since day one. It's not cheap...but $3/day is nothing compared to the alternative...
Dr. Kevin Tran
1 min readresearchWhy Your Fish Oil Isn't Reaching Your Brain - And What To Do About It (APOE4 carriers)
Your supplements are failing you - here's the science why
Dr. Kevin Tran
1 min readcommunityYour blood test says 'normal.' But is it optimal for APOE4?
We built AI that shows APOE4-specific optimal ranges. Plus: see which supplement brands actually work for carriers like you.
Dr. Kevin Tran1 min readcommunityWhat you missed in The Phoenix Community in Sep-Oct
Release of our app, New features, Partnerships, 101 topics discussed, and more!
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